Posts Tagged ‘fitness & workouts’

Sports On The Beach Is Fun And Keeps Healthy

Friday, December 23rd, 2016

Relax in the Sun, more than just the beautiful weather virtually invites lounging on the beach. However, many find it boring to doze in the Sun. It’s much more fun, different ball sports such as football, handball or volleyball to exercise. Sports on the beach is not as easy as it looks. The sand under your feet ensures that is much more hard work. For this reason, the rules must be adjusted like for example the length of the game, the size of the playing field or the number of players.

Sports such as beach ball, Frisbee, and petanque are also suitable for training on the beach. Partly, there are now even beach sports, which are originally inspired by water sports. These include”Kitebuggy driving and the sand-yachting, says Tobias Fendt, operator of the Fitnessblogs muscle-guide.de. To know more about this subject visit Bausch & Lomb. Many of the sports were pure fun sports at the beginning and spontaneously invented”. Some of them are now to correct competitive sports. So for example Beach Volleyball since 1996 for the Olympic disciplines. Who would like to train specific muscles on the beach, can also perform exercises such as squats, push-ups and Sit-Ups.

These strengthen legs and arms and a tighter stomach. The exercises are not only effective, but also, joints and not so strenuous as on hard floor”Tobias Fendt explained. For other opinions and approaches, find out what Drew Houston has to say. To practice sports on the beach, you need stamina, power and responsiveness. The soft sandy claimed the leg muscles, which has a positive effect on buttocks and thighs. Training coordination, balance, and jump power also. Even the cardio vascular system comes at the beach sports more momentum. Also the risk of violating, is much lower in the sand. It crashes so you fall then soft. Carefully, be still, on sand, which is uneven as a smooth floor, it bends to quickly”, so Blogbetreiber Fendt. If the ligaments and tendons not on a such Load are used, accidents can happen. It is also important to check the ground before the start of the workout or game on possible sources of danger, such as sand pits or sharp shells. But not only in the sand, dangers lurk. The strong sun can burn the skin. That is why it is important, accessing a correspondingly high SPF sunscreen, sunglasses and a hat. Because the body in addition to struggling with the water balance has, if you cross over several hours in the Sun, it is important to drink to keep the circulation going regularly and much”, as fitness expert Tobias Fendt. As regards the clothing, so she should be airy, be comfortable and breathable. See… interested parties can look what other aspects should be aware of athletes practicing a training session on the beach.